Yoga & Meditate
At kirana yoga shala let your body move to the rhythm of the waves, allowing your breathing to become slow and deep. Find your yoga flow as you clear your mind from all worries, you will find peace within as you reconnect with the unspoiled beauty of nature. Take a moment to appreciate the goodness in life and be present in this healing place.
Listen to the birds singing in the sky, feel your body ground to the earth’s magnetic connection, and relax your mind as you meditate on what matters most. Let go of all stress and negative energy and instead focus on finding balance within yourself. This is a time to reflect, recharge, and rejuvenate – both your body and soul. Enjoy the beauty of nature and embrace the harmony it brings within.
Restore harmony and balance.
Inhale the salty air and allow yourself to be immersed in nature and the relaxation kirana yoga shala offers. Here, your breath awareness is heightened as the fresh sea breeze nourishes your senses. As you meditate and practice yoga, let it realign and invigorate your spirit. Let the sound of its waves fuel your soul and listen carefully to its calming melody. Find solace in its arms and be recharged by its rich healing energy.
Thoughts from our guests
Yoga & meditate questions...
Where can I find your packages?
Our yoga and meditation packages are coming soon, and we’re rolling out the red carpet for yogis of all levels. From beginners to advanced practitioners, you’ll be able to enjoy our well-equipped yoga retreat in Kirana come mid-late 2024
Are the yoga classes suitable for all levels, from beginners to advanced practitioners?
Absolutely! Our yoga retreat in Sumbawa is designed to accommodate all levels of experience similar to a yoga retreat in Bali. Whether you’re new to yoga or an experienced yogi, our instructors tailor each class to meet your needs.
Beginners will find our Hatha and gentle Vinyasa classes perfect for starting out, while advanced practitioners can deepen their practice with more challenging flows and Yin sessions. Our goal is to ensure everyone feels comfortable and engaged, making your yoga holiday a fulfilling experience.
How do you balance yoga, surf, and relaxation without feeling overwhelmed?
Balancing yoga, surf, and relaxation is all about creating a flexible schedule. At our retreat, we offer a variety of daily yoga sessions, surf lessons, and ample free time for relaxation.
We recommend starting your day with a morning yoga session to energise your body and mind, followed by a mid-morning surf lesson.
Afternoons can be spent relaxing by the beach or enjoying spa treatments. This balanced approach allows you to enjoy all aspects of your holiday without feeling rushed.
What measures are in place to ensure the quality and authenticity of your yoga classes?
We pride ourselves on offering authentic and high-quality yoga classes. Our instructors are certified and have extensive experience in various yoga styles.
Each session is crafted to deliver a genuine Balinese yoga experience, blending traditional techniques with modern practices.
We also maintain a serene and focused environment, allowing you to fully immerse yourself in your practice and leave each session feeling rejuvenated.
What types of yoga classes are available at the retreat?
We offer a wide range of yoga styles to suit different preferences and needs. Our schedule includes Hatha, Vinyasa, Yin, and Restorative yoga.
Families can enjoy our fun and engaging yoga classes, while couples can unwind together in our relaxing yoga sessions.
Are private yoga and meditation sessions available?
We don’t normally offer private one-on-one sessions, but we understand that this can be a meaningful part of your yoga retreat experience. If you’re very passionate about having a private session during your stay, please have a chat with our reception staff. We’re happy to see what we can arrange to meet your needs.
What can we expect from the yoga shala and meditation spaces?
Our yoga shala and meditation spaces are designed to provide a serene and inspiring environment.
Surrounded by the natural beauty of Sumbawa, the shala offers a tranquil space with open-air views and a calming atmosphere.
It’s the perfect setting overlooking the bay in the cradle of nature to enhance your practice, whether you’re doing yoga, meditating, or simply relaxing.
What other wellness activities are available at the retreat?
In addition to yoga and meditation, we offer a range of activities to enrich your stay. You can enjoy horseback rides along the beach, snorkelling and diving in our private bay amongst schools of fish and colourful coral, and even participate in turtle releases.
We also offer cooking classes that are great fun for the whole family, whale shark tours for the adventurers, and in-room massages to complete your relaxing retreat. Our goal is to provide a comprehensive and memorable wellness experience for all our guests.
How do you maintain a peaceful atmosphere at the retreat?
Creating a peaceful and serene environment is essential to our retreat experience. We limit the number of guests to avoid overcrowding and ensure each visitor has ample space and privacy.
Our retreat is set away from the hustle and bustle, surrounded by lush nature and tranquil beaches.
Kirana Retreat is located in a secluded private bay where you can hear the sound of the waves and the happy cicadas. This environment helps maintain the calm, making it an ideal place to unwind and reconnect with yourself and your surroundings.
How do I book a yoga or meditation class?
Booking a class is simple. Just pop into the reception and see our friendly staff. They’ll let you know the times and how to book in for a class.
Our team is always ready to help with any booking queries you might have, ensuring a smooth and hassle-free experience.
